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BELT SQUATS

Over the last 35 years, Squats has been an Essential part of my strength, power and overall longevity fitness since my teenage days with Dr.

December 01, 2018 Articles
0 BELT SQUAT BELT REVIEW Overall Score

BELT SQUAT BELT REVIEW

Using the Spud Inc. belt squat belt is a great way to train your lower body without placing a heavy load on your spine. The

December 01, 2018 Fitness
0 BOSU NEXGEN PRO BALANCE TRAINER REVIEW Overall Score

BOSU NEXGEN PRO BALANCE TRAINER REVIEW

The New BOSU NexGen Pro Balance Trainer has a whole new look, new exercises, and a textured dome with 4 quadrants to help with positional cueing and

April 01, 2018 Fitness
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YOUR CORE

Your core is made up of the middle part of your body which ( minus arms and legs) consists of your stomach mid back lower

May 24, 2014 Articles
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