• PRICE
  • TASTE
  • EFFECTIVENESS
  • QUALITY
  • PERFORMANCE

F2C Rehab 3:1™ contains the optimum 3:1 carb to protein recovery ratio to replenish glycogen stores aids in muscle repair, combining a precise mix of calories and vital nutrients needed to refuel muscles.

F2C REHAB 3:1

This is my second review with the First 2 Cross company. First 2 Cross Nutrition is a quality, research based company that strives for natural performance improvements in athletes through supplements. The Rehab 3 to 1 is a specifically designed post workout recovery that optimizes glycogen replenishment along with repair of muscles. Rehab contains a ratio of 3 to 1 of carbohydrates to protein. Carbohydrates are from a Rehab Carb matrix formula of branched dextrin and maltodextrin for maximum fueling and efficient replenishment of glycogen stores post workout. There is approximately 13 grams of quality Whey concentrates and isolates, egg white proteins, micellar Casein for superior repair and building of muscles. There are several other factors that improve the quality of the Rehab 3:1, that is a plant enzyme blend of bromelain, amylase and papaya to maximize nutrient breakdown and absorption rates in the digestive track. There is a small amount of fats from medium chain triglycerides (MCT) coconut oil to balance the overall nutrient package. Over the last several years, I have found that a 3 to 1 ratio is the ideal percentage of carbs to protein that maximize your recovery and muscle repair following a workout. This decreases the downtime and reduces the delayed onset soreness following a workout. There is no artificial flavors or sweeteners and has added Stevia. F2C Rehab 3:1 comes into delicious flavors chocolate and vanilla with the vanilla was my favorite and is affordably priced for $52 per 24 servings. First 2 Cross Rehab 3:1 is an excellent post recovery workout drink that is backed with research and quality ingredients to improve your recovery, muscle repair/growth and performance.

THE FEATURES

  • Recovery and Development Formula
  • Rapid Absorption with added digestive enzymes
  • Replenish Glycogen Stores
  • optimum 3:1 carb to protein recovery ratio
  • 6 Stage Cold Ultra Filtered Protein Matrix
  • Ideal Immediately Post Workout
  • Gluten free and Non-GMO

THE PROS  

  • Affordably priced at $52/24 servings approx. $4 per serving
  • 2 delicious flavors Chocolate and vanilla
  • No artificial Flavors or sweeteners
  • Easily digested and absorbed for maximum recovery and repair
  • Research based 3/1 formula
  • Contains 240 calories with 42 carbs, 13 protein and 1.8 fats

THE CONS

  • None

 THE BOTTOM LINE

First 2 Cross Rehab 3:1 is an excellent post recovery workout drink that is backed with research and quality ingredients to improve your recovery, muscle repair/growth and performance