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SUNNY SIDE UP, FINS AND VITAMIN D

I recently had a blood test thru Athlete Blood Test (ABT) company that showed that I was deficient in Vitamin D. While I was not

March 31, 2018 Articles
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INJURY, HEALING AND RECOVERY

There I was in a brief moment where I lost my concentration for just a split second.  Standing in a awkward position with my right

January 12, 2018 Articles
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THE REAL IRON MAN

Iron deficiency is a key concern in endurance and competitive athletes. Low levels of iron can cause poor recovery and fatigue. The iron is essential

January 01, 2018 Articles
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DR. FREEZE

As I prepare for my day mentally, physically and spiritually…I have been a proponent of an ice-cold shower to finish off my morning ritual (Mediate,

November 03, 2017 Articles
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GOT STEAM

I have always been a proponent of that morning ice cold shower to wake up the nervous system and stimulate immune response with a heightened

July 29, 2017 Articles
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KETOSIS 101

Being a vegetarian for 30 years, I’ve always thrived on carbohydrates for energy. With continuing resurgence of the ketogenic diet is of interest for review

June 26, 2017 Articles
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BCAA: WHAT IS BEST RATIO 2, 3 OR 10:1:1

There has been recent research in different ratios of Branch Chain Amino Acids (BCAA). While their theory and of course marketing is more is better that is not

June 05, 2017 Articles
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DYNAMIC COMPRESSION

Over the last several years, I have used gradient compression therapy tights frequently to reduce the delayed onset soreness and speed overall recovery. With most

May 11, 2017 Articles
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NUTRITIONALLY PREPARED

We all lead busy lives from dropping kids off early to school, working through lunch and getting home late. It’s all part of our never

May 09, 2017 Articles
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SO DR. JOE…YOU ARE A PESCETARIAN???

As you may be aware, I was a vegetarian for approximately 30 years. During that 30 years, I consumed some dairy and eggs which is

May 03, 2017 Articles
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