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PICKLES ANYONE?

My interest in preventing muscle cramping was sparked by recent products with pickle juice instead of the typical fruit flavored electrolyte drink. While my true

April 02, 2017 Articles
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EVERYTHING HONEY

I remember many years ago, taking the bee pollen to increase my energy. As I live in the sinus capital of the world, Cincinnati I

February 18, 2017 Articles
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KNOWING YOUR HRV

There are days where I do feel occasionally tired, but most of my days I’m fully charged and focused. With that in mind. having the ability

December 18, 2016 Articles
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ROW ROW ROW YOUR BACK TO BETTER POSTURE AND HEALTH

It’s hard to believe that I began my rowing experience over 30 years ago, with an old 2 hydraulic shock type trainer. With that old-school

November 27, 2016 Articles
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ALGAE SEEING YOU SOON

Blue green Algae is an aquatic micro vegetable organism that is been used throughout history. It is the most nutrient dense food on the planet

October 25, 2016 Articles
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CRICKETS ANYONE?

As I would visit the local Jack’s Pet store and see customers walk out with bags of crickets, I would never think that I would

June 26, 2016 Articles
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PAIN IS TEMPORARY

Pain is temporary, it will last a minute and hour or even a day but if you quit that lasts forever. This is always been

May 16, 2016 Articles
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IS CYCLING THE NEW GOLF

So is cycling the new golf? One of my first jobs was working at a local Royal Oak Country Club golf course for several years.

April 05, 2016 Articles
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THERE’S A NEW STIM IN TOWN

I have used muscle stimulation and TENS units on my patients for many years for post injury, muscular reeducation and pain control. There is a

February 01, 2016 Articles
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ICE ICE BABY

My old high school football days, I remember sitting in those ice baths in order to help with my soreness, injuries and speed recovery. The

January 17, 2016 Articles
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