Browsing Category

Articles

0

BELT SQUATS

Over the last 35 years, Squats has been an Essential part of my strength, power and overall longevity fitness since my teenage days with Dr.

December 01, 2018 Articles
0

REAR WHEEL VS DIRECT DRIVE TRAINERS

So, you’re finally going to make the move and buy a smart trainer. Your biggest decision is whether you want a Direct Drive or a

November 24, 2018 Articles
0

WHAT IS ROTATIONAL MOVEMENT TRAINING?

Proper Rotation is essential for movement in the joints. This occurs in all 3 planes of movement which include Frontal (front/back), Transverse (horizontal) and Sagittal

October 20, 2018 Articles
0

HOW OFTEN SHOULD I REPLACE MY RUNNING AND CYCLING SHOES

In my Chiropractic world, I’m often asked when should I get a new pair of running shoes. This is a very simple but important part

September 01, 2018 Articles
0

OSCILLATING KINETIC ENERGY (OKE)

One of my most recent training upgrade routines involves the Oscillating Kinetic Energy (OKE). My most recent purchase is a bandbell bamboo bar that I

August 19, 2018 Articles
0

DYNAMIC MOTION ANALYSIS

The human body is designed to move. Sometimes spinal and extremity joints can get “locked up” thru injuries or poor posture/training and cause abnormal biomechanical

June 27, 2018 Articles
0

SUNNY SIDE UP, FINS AND VITAMIN D

I recently had a blood test thru Athlete Blood Test (ABT) company that showed that I was deficient in Vitamin D. While I was not

March 31, 2018 Articles
0

INJURY, HEALING AND RECOVERY

There I was in a brief moment where I lost my concentration for just a split second.  Standing in a awkward position with my right

January 12, 2018 Articles
0

THE REAL IRON MAN

Iron deficiency is a key concern in endurance and competitive athletes. Low levels of iron can cause poor recovery and fatigue. The iron is essential

January 01, 2018 Articles
0

DR. FREEZE

As I prepare for my day mentally, physically and spiritually…I have been a proponent of an ice-cold shower to finish off my morning ritual (Mediate,

November 03, 2017 Articles
Back to Top 2017 Copyright © The Happy Athlete. All Rights Reserved.