Browsing Category

Articles

0

GOT STEAM

I have always been a proponent of that morning ice cold shower to wake up the nervous system and stimulate immune response with a heightened

July 29, 2017 Articles
0

KETOSIS 101

Being a vegetarian for 30 years, I’ve always thrived on carbohydrates for energy. With continuing resurgence of the ketogenic diet is of interest for review

June 26, 2017 Articles
0

BCAA: WHAT IS BEST RATIO 2, 3 OR 10:1:1

There has been recent research in different ratios of Branch Chain Amino Acids (BCAA). While their theory and of course marketing is more is better that is not

June 05, 2017 Articles
0

DYNAMIC COMPRESSION

Over the last several years, I have used gradient compression therapy tights frequently to reduce the delayed onset soreness and speed overall recovery. With most

May 11, 2017 Articles
0

NUTRITIONALLY PREPARED

We all lead busy lives from dropping kids off early to school, working through lunch and getting home late. It’s all part of our never

May 09, 2017 Articles
0

SO DR. JOE…YOU ARE A PESCETARIAN???

As you may be aware, I was a vegetarian for approximately 30 years. During that 30 years, I consumed some dairy and eggs which is

May 03, 2017 Articles
0

CEREBRAL HACKING

One of my favorite comic book superheroes is the X-Men, especially when Professor Charles Xavier goes into his chamber and taps in to his enhanced

May 02, 2017 Articles
0

A MORTAL AQUAMAN

As a kid, we had that in ground/heated pool in our backyard where I would swim on a daily basis during the entire summer. This was all

May 02, 2017 Articles
0

RUNNING WITH POWER

There is a lot to say about cutting-edge technology especially over the years that has become essential gear for myself while cycling. There is truly

April 27, 2017 Articles
0

PICKLES ANYONE?

My interest in preventing muscle cramping was sparked by recent products with pickle juice instead of the typical fruit flavored electrolyte drink. While my true

April 02, 2017 Articles
Back to Top 2017 Copyright © The Happy Athlete. All Rights Reserved.