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HOW OFTEN SHOULD I REPLACE MY RUNNING AND CYCLING SHOES

In my Chiropractic world, I’m often asked when should I get a new pair of running shoes. This is a very simple but important part

September 01, 2018 Articles
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OSCILLATING KINETIC ENERGY (OKE)

One of my most recent training upgrade routines involves the Oscillating Kinetic Energy (OKE). My most recent purchase is a bandbell bamboo bar that I

August 19, 2018 Articles
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DYNAMIC MOTION ANALYSIS

The human body is designed to move. Sometimes spinal and extremity joints can get “locked up” thru injuries or poor posture/training and cause abnormal biomechanical

June 27, 2018 Articles
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SUNNY SIDE UP, FINS AND VITAMIN D

I recently had a blood test thru Athlete Blood Test (ABT) company that showed that I was deficient in Vitamin D. While I was not

March 31, 2018 Articles
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INJURY, HEALING AND RECOVERY

There I was in a brief moment where I lost my concentration for just a split second.  Standing in a awkward position with my right

January 12, 2018 Articles
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THE REAL IRON MAN

Iron deficiency is a key concern in endurance and competitive athletes. Low levels of iron can cause poor recovery and fatigue. The iron is essential

January 01, 2018 Articles
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DR. FREEZE

As I prepare for my day mentally, physically and spiritually…I have been a proponent of an ice-cold shower to finish off my morning ritual (Mediate,

November 03, 2017 Articles
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GOT STEAM

I have always been a proponent of that morning ice cold shower to wake up the nervous system and stimulate immune response with a heightened

July 29, 2017 Articles
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KETOSIS 101

Being a vegetarian for 30 years, I’ve always thrived on carbohydrates for energy. With continuing resurgence of the ketogenic diet is of interest for review

June 26, 2017 Articles
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BCAA: WHAT IS BEST RATIO 2, 3 OR 10:1:1

There has been recent research in different ratios of Branch Chain Amino Acids (BCAA). While their theory and of course marketing is more is better that is not

June 05, 2017 Articles
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